Live a happier, healthier life with someone by your side who understands that you're human, not a robot.
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Morning! Your readiness score is a bit lower (55) today. Rough sleep?
Yeah, woke up twice. Feeling groggy.
Understood. Let's scrap the HIIT session.
New Plan: Light Flow
15 min • Low Intensity
You download them with good intentions.
They give you ambitious plans, endless tracking, and daily reminders that feel great... for about a week.
Then life happens - work, stress, kids, travel, bad sleep - and you fall off.
The guilt kicks in. You try again later. Same cycle.
That's why we built Miles.
Miles isn't a cold, robotic assistant pushing you toward impossible goals.
He's an empathetic realist who checks in every day to see how you're actually feeling - your sleep, energy, stress, motivation - and builds a plan around that reality.
Miles goes the extra mile so you can too. He's with you every step of the way on your journey to a longer, healthier life.
"You don't need to be perfect. You just need a plan that actually fits your life."
"Small wins, daily effort, big difference."
"I'm here for the long haul - and so are you."
Miles always takes your life events into account - reading, reacting, and changing course so you can rebuild momentum instead of guilt.
"Welcome back. Let's ease in together."
"Rest up. I'll be here when you're ready."
"Enjoy it! Here's something light if you want."
"Totally human. Let's keep it simple today."
Miles doesn't judge the gap. He helps you close it.
Welcome to the team!
In 60-90 seconds you answer 5 simple questions about how you're feeling today.
Miles calculates your Daily Readiness Score and tailors his recommendations.
Miles also tracks patterns over time: "Your Thursday slump is normal - 32% of people feel the same."
New to focusing on health? Miles builds the foundation.
Rebuild momentum without burnout.
Intelligent progression and recovery logic.
15 minutes? Miles generates a perfect micro-session.
Weight management or longevity? Eyes on the prize.
Thinking decades ahead. Your partner for the long haul.
Start with the 12-week Foundation - Miles' flagship program:
Build sustainable habits that last a lifetime
2-3
sessions/week
30-45
min each
∞
personalized options
What's included at a glance:
This is just the surface.
Miles customizes every recommendation based on your readiness, goals, and preferences.
Miles draws from a deep library of expert-designed content - not random internet advice, but proven approaches refined by real professionals.
500+
Activity Options
50+
Program Templates
∞
Personalized Combinations
Every suggestion based on your situation, preferences, and what's realistic today.
Something doesn't work for you? Miles finds the perfect substitute instantly.
Automatic progression that matches your improving wellness.
Built on science and refined by real experience.
Opt-in, privacy-first community features:
See how others are feeling today ("The community is at 68 - you're at 74, nice.")
Join fun group challenges with anonymous nicknames.
Connect with others on similar journeys.
Optional 1:1 pairing with automated encouragement.
Everything is opt-in. Default = total privacy. Your journey is yours.
Launching January 1st. Early access spots are limited – join the list now and get priority access + a free longevity starter guide.
Welcome to the team!
